📱 Top 5 Free Home Workout Apps for Beginners (No Equipment Needed)

Getting started with fitness at home? You don’t need a gym — or even a trainer. These 5 free workout apps will guide you through simple routines you can follow right from your living room.

Whether you're just starting out or getting back on track, these beginner-friendly apps make working out accessible, fun, and effective.

 
1. FitOn
 
Why it’s great:

100% free workouts
Celebrity trainers
Includes strength, HIIT, yoga & more
Track progress inside the app
Perfect for: Beginners looking for variety and video instruction
👉 Download FitOn

 
2. Nike Training Club
 
Why it’s great:

Huge library of free workouts
5–45 min sessions
Goal-based programs (strength, mobility, endurance)
Perfect for: Structured, goal-oriented beginners
👉 Download NTC

 
3. 7 Minute Workout by Johnson & Johnson
 
Why it’s great:

Science-backed 7-minute routines
Adjustable intensity
No equipment needed
Great for busy people
Perfect for: Super short, effective workouts on a schedule
👉 Download App

 
4. Home Workout - No Equipment
 
Why it’s great:

Clear daily routines
Bodyweight-only
Voice coach included
Tracks calories burned
Perfect for: Structured, progressive home workouts
👉 Download App

 
5. YouTube (Yes, seriously)
 

Why it’s great:

Unlimited workouts
Follow along at your own pace
Channels like:

Grow with Jo
MadFit
Juice & Toya
Perfect for: Visual learners & variety seekers
👉 Start with this search: “Beginner Home Workouts”

 
🎁 Bonus: Need a Printable Plan to Stay Consistent?
Don’t just download an app — stay on track.
👉 Download your free 4-Week Home Workout Tracker

Track your progress, stay motivated, and build the habit.

 
💬 Final Thoughts
You don’t need a gym to get in shape — just a phone and a few minutes a day. These apps are free, beginner-friendly, and can kickstart your fitness journey today.

 
Published by NoGymFitness.com
"No Gym. No Excuses. Just Results."